10 Things that have helped my mental health
DISCLAIMER: ALL of these opinions are all of my own, and no I am not saying to go out and buy all of these things. I want you to do what's best for you. Think of this as a toolbox, everyone's toolbox is going to be a bit different. These are just some ideas of what you can add to yours. A good water bottle. Yes, I did say the word "good"- not all water bottles are created equal. In my opinion, the cheap ones you can pick up at the dollar store cannot take a beating from everyday wear and tear (at least for me). If that's all you can afford then by all means go and get that cheapo one from the dollar tree, but if you can spare the extra dollars, I would put it towards getting a Nalgene. I personally have been carrying a Nalgene for years, and I absolutely love it. Nalgene sells their water bottles for less than $15. I highly recommend this company. $11.54 from Nalgene Kindle Paperlight. Whether it's the Kindle app (which is fr...