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Showing posts with the label mental health

10 Things that have helped my mental health

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DISCLAIMER: ALL of these opinions are all of my own, and no I am not saying to go out and buy all of these things. I want you to do what's best for you. Think of this as a toolbox, everyone's toolbox is going to be a bit different. These are just some ideas of what you can add to yours. A good water bottle. Yes, I did say the word "good"- not all water bottles are created equal. In my opinion, the cheap ones you can pick up at the dollar store cannot take a beating from everyday wear and tear (at least for me). If that's all you can afford then by all means go and get that cheapo one from the dollar tree, but if you can spare the extra dollars, I would put it towards getting a Nalgene. I personally have been carrying a Nalgene for years, and I absolutely love it. Nalgene sells their water bottles for less than $15. I highly recommend this company. $11.54 from Nalgene  Kindle Paperlight.  Whether it's the Kindle app (which is fr...

Too Much

I often think that I am "too much" - I have a loud mouth, my emotions run high and most of all I am quick in wit and action. I often feel like my existence "too much" and that so many people's lives would be much easier and happier if I wasn't in their life. I know that this is a lie that Satan put in my head, but I  have moments where I stumble. In times like these I come back to two scriptures: "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11 NIV and "I praise you because I am fearfully and wonderfully made; your works are wonderful I know that full well." Psalm 139:14. By the grace of God not only am I made wonderfully, but He had a plan for my life. From the moment I was born I was destined to be a hard child. At four months I had gallstones in my gallbladder- something that is highly uncommon. Because of this, I was a medica...